Spacey

I haven't recorded weight because, well, it went down then back up a lb. You know what...F it..my starting weight is 234 and I'm now down to 228. From now on I'm going to put the numbers here. I'll be proud of the numbers once I hit those major milestones. Right now I want to get to 224 as my first goal but when I get to 199 it will be a huge feat for me. I haven't been below 200 in at least 5 years. Shoot, I haven't been 224 for a year.

There! *sigh* I said it.

I exercised for 45 minutes last night on the bike and have been doing really well with my foods. I mean Greg and I have done a complete 360. No eating burgers or fries or taco bell or anything like that. We snack on pretzels, apple sauce, canned pineapples, and peanut butter crackers. We eat subs, sandwiches and salads for lunches and dinners. This isn't great but its a hell of lot better than the greesy foods we were eating constantly. We need to focus on food later but for now I'm trying to get more water in each day and focus on exercising just about every night. I've done some exercise every day this week.

It may not help me much to look at the scale everyday cause when it goes up a lb I get sad. But it just makes me want to work at it more.

Tonight's plan is to bike for 30 mins and do crunches and arm exercises with weights. I want to start working on muscles too. I've heard muscle helps burn calories faster and that's my goal!