Back in action
I need to get back into the weight loss this week before I gain any more. I was doing so well. This goes to show you that you can't stop once you've started something or else you'll be back to where you were before you started.
That being said, I did eat 2 bagels and cream cheese today and a few chocolates laying around. I am definately going to exercise after cleaning house. It's a grubby day but I've got the bike and absolutely no excuse not to do it.
This week's goals:
1. Choose better. That doesn't mean eat completely clean because that's just hard for me to do but I need to at least get back to choosing wisely.
2. Exercise 4 days this week. I'll most likely bike for 20-30 to get back into it. I have my tile class two days this week which take me till 10pm those nights so I can't make myself do too much. That class is part of the reason I stopped. It's tiring and hard to catch up on sleep after a long night like that.
3. Drink 16 oz of water a day. Haven't started yet today but will when I get home. I'm sure I'll be thirsty from exercising.
This is my start. Greg was pretty upset about the scale too so I know he's getting back into it with me. We CAN do this.
Why does it have to be so damn hard to do!?!
That being said, I did eat 2 bagels and cream cheese today and a few chocolates laying around. I am definately going to exercise after cleaning house. It's a grubby day but I've got the bike and absolutely no excuse not to do it.
This week's goals:
1. Choose better. That doesn't mean eat completely clean because that's just hard for me to do but I need to at least get back to choosing wisely.
2. Exercise 4 days this week. I'll most likely bike for 20-30 to get back into it. I have my tile class two days this week which take me till 10pm those nights so I can't make myself do too much. That class is part of the reason I stopped. It's tiring and hard to catch up on sleep after a long night like that.
3. Drink 16 oz of water a day. Haven't started yet today but will when I get home. I'm sure I'll be thirsty from exercising.
This is my start. Greg was pretty upset about the scale too so I know he's getting back into it with me. We CAN do this.
Why does it have to be so damn hard to do!?!
posted by Karri-Berry at
10:03 AM
4 Comments:
Good job...I think weekly goals are excellent. And what a better day to get determined than Sunday? A great way to start the week!
"4 days" is great. 3 is fine too!
By
Dan, at 7:42 PM
Thanks Dan! Yeah it may be 3. I didn't do anything I was suppose to yesterday but thats because on Friday we told each other we'd start Monday. I'm eating a 200 cal muffin for breakfast and a soda but will get water when we go to lunch.
I can do this!
By
Karri-Berry, at 5:07 AM
Hello stranger!!! I found your blog via KG from Shape! :love: I hope your doing well. I'm posting to let you know that I will be in your neighborhood the first week of June. Okay not exactly your neighborhood, but at the BWI airport! Let me know if we can schedule a meeting! I miss you, I'm not at shape anymore, so don't go looking there for me! =( If you do go to shape, get in touch with KG! I still IM with her.
Hope to see you in a few weeks!
Love ya,
Stefanie aka stef!
By
Anonymous, at 11:33 AM
Hi Stef!
I got your email. I'll send you one back. I do miss some of you. I still go lurk there but don't respond anymore. It's changed quite a bit but I'm still curious.
Kar
By
Karri-Berry, at 10:33 AM
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