Health is a wonderful thing

Well this is day 3 of eating better and exercising. I exercised for 40 minutes again last night and did some more arm weights. Tonight I'll either walk or bike again for another 40 total minutes and do some leg weight exercises. Funny thing is, I'm not obsessing quite as much as I was the last time. It is on my mind constantly but I'm not thinking about it as much. I had cooked veggies for dinner last night and a salad for lunch today with chicken chili soup. I'm actually liking the salads. Someone once told me she lost a ton of weight on salads alone for lunches and dinners. I only like Caesar or barbeque dressing so I would get sick of that fast but it's going good so far.

I'm glad I'm not stopping this time even if I have a bad eating day. I'll pick up and keep going.

Wish me luck!