The Karri

Wednesday, January 10, 2007

1st morning workout

I did a jog/walk this morning on the treadmill! I walked for 2 minutes, jogged for 30 seconds and repeated for 30 minutes. It said I only went 1.5 miles which was a slow pace but jogging at all is very hard for me and I was feeling some tension in my calves. I stopped once to stretch them again but they are going from nothing to a lot right off the bat. I think I'll do treadmill every other day and on the other days I'll do the eliptical or bike. I don't want to push it too hard where I get an injury right away.

Of course, the last time I jogged I was about 80lbs smaller too so I am not expecting to be able to run right away.

Weight was down but it fluctuates so I'll wait to write any kind of success post about that until I see it staying down.

Now...work here I come..

4 Comments:

  • Good job, Karri! Keep it up. Slow and steady wins the race.

    By Blogger SearchPoint, at 9:09 PM  

  • Dude, I so need to do this too. I will try to join you from the West Coast.

    By Blogger Dan, at 3:37 AM  

  • Thanks Jim!! I had fun doing it even though it was tough.

    Dan, Awesome!! You can join an 8k around July too and we'll be there together. We can even put the phone up next to our ears to cheer each other on!

    :)

    By Blogger Karri-Berry, at 4:46 AM  

  • Interesting to know.

    By Anonymous Anonymous, at 4:29 PM  

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