Back to it

When January 1st rolls around every year I get all excited about starting it off right with the eating good and exercising. Then by the time my birthday hits, there are other birthdays in the mix and I end up eating out and not doing so great then giving up altogether by February.

This started to happen but I'm not letting it. We went on our trip where we ate bad, I went to Dad's for his birthday party where we ate bad, and I want to eat bad on my birthday this weekend! But today I started the exercising back up. Just because I have some tough times with the food doesn't mean I can't exercise!

And I did a jog/walk today too!! I also pushed myself a bit more to see what I could do. For the first 15 minutes I did walk 2 jog 1 instead of walk 2 jog 30 sec. After the first 15 I did walk 3 jog 1.

I'm very proud of myself for this. I pushed a little more and it felt good. I'll stick with this for a while. Tomorrow I'm taking a day break from the treadmill and I'll work on the elliptical for 30. Then Friday I'll do the treadmill again.

:)