New Day

Well my eating was a success again yesterday (in my book)

Slim fast shake for breakfast
Oatmeal (mid morning snack/lunch time main course)
handfull of carrots
handfull of grapes
~8 animal crackers
1 pack of sugar free wafer cookies
Steak caesar salad
1 roll
iced tea with sweet and low
36oz of water
2 sugar free puddings
1 slice of cheese

Ok...going by a food pyramid chart I have, here is what I should be eating for a well balanced diet and here is what I ate yesterday:

Sweets
up to 75 cals (I had about 250)

Protein/Dairy
4 servings (I had about 3)

Fruit
4 servings (I had 1)

Carbs
5 servings (I had 3)

Veggies
4 servings (I had 2)

Fats
3 servings (I had 1)

So obviously I need to work on this but it also has to do with what foods I have available at home and what I'll need to get at the store. It also depends on what I like to eat and what I can cook up.

It's going...

Today's weight 224 (I need to snack on more veggies than sweets obviously)